Member Favorite Meal Source: Member

horseygrl > Favorite Meals

egg and rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 167
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 6.628g 33%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 0.455g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 261mg 11%
Potassium 342mg  
Total Carbohydrate 15.12g 5%
  Dietary Fiber 2g 8%
  Sugars 3.01g  
Protein 9.23g  
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 2%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member horseygrl on 23 Feb 12.

Foods in this Meal

Brown Rice
1/4 cup cooked
1/2 cup chopped or sliced
Egg White
2 large
Jarrow Formulas Extra Virgin Coconut Oil
1/2 x 1 tbsp, 7 g

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Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
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 Nutrition summary:

There are 167 calories in egg and rice
Calorie break-down: 42% fat, 36% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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