Member Favorite Meal Source: Member

horseygrl > Favorite Meals

fish tacos


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 253
 
% Daily Values*
Total Fat 6.98g 11%
  Saturated Fat 1.287g 6%
  Polyunsaturated Fat 1.393g  
  Monounsaturated Fat 3.904g  
Cholesterol 43mg 14%
Sodium 196mg 8%
Potassium 815mg  
Total Carbohydrate 27.84g 9%
  Dietary Fiber 5.3g 21%
  Sugars 11.03g  
Protein 20.94g  
 
Vitamin A 77% Vitamin C 127%
Calcium 11% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 27.84g (44%) Fat, 6.98g (25%) Protein, 20.94g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member horseygrl on 24 Jan 12.

Foods in this Meal

Corn Tortilla
2 small (approx 4" dia)
Tomatoes
1/2 medium whole (2-3/5" dia)
Red Cabbage
1 cup chopped
Cos or Romaine Lettuce
1 cup shredded
Onions
1/4 medium (2-1/2" dia)
Tilapia (Fish)
3 oz
Extra Virgin Olive Oil
1 tsp
Santa Barbara Mango & Peach Salsa
2 tbsp, 30 g


Related meals:

Try one of these other meals with similar ingredients:
Tacos
Fajitas
Torta Style Tacos
tacos
Los Aroyos


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 Nutrition summary:

There are 253 calories in fish tacos
Calorie break-down: 25% fat, 44% carbs, 31% protein
(per meal)

Recently eaten by:

horseygrl
last weighin: losing 0.1 lb a week Down


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