Member Favorite Meal Source: Member

horseygrl > Favorite Meals

fish tacos

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 253
% Daily Values*
Total Fat 6.98g 11%
  Saturated Fat 1.287g 6%
  Polyunsaturated Fat 1.393g  
  Monounsaturated Fat 3.904g  
Cholesterol 43mg 14%
Sodium 196mg 8%
Potassium 815mg  
Total Carbohydrate 27.84g 9%
  Dietary Fiber 5.3g 21%
  Sugars 11.03g  
Protein 20.94g  
Vitamin A 77% Vitamin C 127%
Calcium 11% Iron 15%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member horseygrl on 24 Jan 12.

Foods in this Meal

Corn Tortilla
2 small (approx 4" dia)
1/2 medium whole (2-3/5" dia)
Red Cabbage
1 cup chopped
Cos or Romaine Lettuce
1 cup shredded
1/4 medium (2-1/2" dia)
Tilapia (Fish)
3 oz
Extra Virgin Olive Oil
1 tsp
Santa Barbara Mango & Peach Salsa
2 tbsp, 30 g

Related meals:

Try one of these other meals with similar ingredients:
Torta Style Tacos
Los Aroyos

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 Nutrition summary:

There are 253 calories in fish tacos
Calorie break-down: 24% fat, 43% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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