Member Favorite Meal Source: Member

horseygrl > Favorite Meals

ham sandwich and fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 59
Calories 299
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 1.123g  
  Monounsaturated Fat 2.049g  
  Trans Fat 0g  
Cholesterol 23.75mg 8%
Sodium 778.5mg 32%
Potassium 314mg  
Total Carbohydrate 52.45g 17%
  Dietary Fiber 11.1g 44%
  Sugars 21.08g  
  Other Carbohydrate 0g  
Protein 11.46g  
Vitamin A 56% Vitamin C 31%
Calcium 8% Iron 13.5%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member horseygrl on 24 Jan 12.

Foods in this Meal

1 medium (approx 2-1/2 per lb)
Cos or Romaine Lettuce
1 cup shredded
Kraft Reduced Fat Mayo with Olive Oil
1 tbsp, 15 g
Arnold Multi-Grain Sandwich Thins
1 roll, 43 g
Bar-S Foods Deli Ham
1 1/4 x 1 slice, 40 g

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 Nutrition summary:

There are 299 calories in ham sandwich and fruit
Calorie break-down: 19% fat, 67% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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