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horseygrl > Favorite Meals

Shredded Wheat and Raisins


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 446
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 1.708g 9%
  Polyunsaturated Fat 0.547g  
  Monounsaturated Fat 0.816g  
Cholesterol 12mg 4%
Sodium 115mg 5%
Potassium 935mg  
Total Carbohydrate 97.45g 32%
  Dietary Fiber 10.8g 43%
  Sugars 34.86g  
Protein 18.18g  
 
Vitamin A 10% Vitamin C 1%
Calcium 34% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
Carbohydrates, 97.45g (87%) Fat, 3.53g (7%) Protein, 18.18g (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member horseygrl on 26 Sep 12.

Foods in this Meal

Raisins
1/4 cup
Milk (1% Lowfat with Added Vitamin A)
1 cup
Shredded Bran Wheat Cereal (Salt and Sugar Free)
1 1/2 cups (1 NLEA serving)


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 Nutrition summary:

There are 446 calories in Shredded Wheat and Raisins
Calorie break-down: 7% fat, 87% carbs, 6% protein
(per meal)

Recently eaten by:

horseygrl
last weighin: losing 0.6 lb a week Down


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