Member Favorite Meal Source: Member

horseygrl > Favorite Meals

Shredded Wheat and Raisins

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 446
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 1.708g 9%
  Polyunsaturated Fat 0.547g  
  Monounsaturated Fat 0.816g  
Cholesterol 12mg 4%
Sodium 115mg 5%
Potassium 935mg  
Total Carbohydrate 97.45g 32%
  Dietary Fiber 10.8g 43%
  Sugars 34.86g  
Protein 18.18g  
Vitamin A 10% Vitamin C 1%
Calcium 34% Iron 20%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member horseygrl on 26 Sep 12.

Foods in this Meal

1/4 cup
Milk (1% Lowfat with Added Vitamin A)
1 cup
Shredded Bran Wheat Cereal (Salt and Sugar Free)
1 1/2 cups (1 NLEA serving)

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Try one of these other meals with similar ingredients:
Cinnamon Raisin Oats
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 Nutrition summary:

There are 446 calories in Shredded Wheat and Raisins
Calorie break-down: 6% fat, 79% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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