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chicken salad

cals: 512kcal | fat: 17.63g | carbs: 57.28g | prot: 36.91g
Includes: salad,  light balsamic, chicken breast with skin, cucumber, spinach, zucchini, ginger ale, cherry tomato. 


chicken and potato soup

cals: 344kcal | fat: 9.55g | carbs: 44.20g | prot: 20.48g
Includes: Chicken Thigh, Chicken Stock, Carrots, Celery, Red Potatoes (Flesh and Skin). 


cream cheese and salsa

cals: 327kcal | fat: 12.40g | carbs: 47.52g | prot: 11.82g
Includes: salsa, Neufchatel, wasa. 


egg and rice

cals: 167kcal | fat: 7.72g | carbs: 15.12g | prot: 9.23g
Includes: brown rice, tomato, egg white, coconut oil. 


fiber one cereal

cals: 182kcal | fat: 3.12g | carbs: 34.18g | prot: 9.72g
Includes: 1% milk, honey clusters. 


fish tacos

cals: 253kcal | fat: 6.98g | carbs: 27.84g | prot: 20.94g
Includes: Corn Tortilla, Tomatoes, Red Cabbage, Cos or Romaine Lettuce, Onions, Tilapia (Fish), Extra Virgin Olive Oil, Mango & Peach Salsa. 


ham sandwich and fruit

cals: 299kcal | fat: 6.59g | carbs: 52.45g | prot: 11.46g
Includes: pear, Cos or Romaine Lettuce, mayo olive, deli ham, sandwich thin. 


huevos

cals: 174kcal | fat: 5.56g | carbs: 18.18g | prot: 13.13g
Includes: Corn Tortilla, Salsa, coffee, Egg White, Milk (Nonfat), Extra Virgin Olive Oil. 


lemon chicken, rice and green beans

cals: 462kcal | fat: 19.87g | carbs: 41.88g | prot: 31.61g
Includes: chicken, lemon sauce, green beans, brown rice. 


refried beans and eggs

cals: 289kcal | fat: 10.80g | carbs: 23.16g | prot: 23.09g
Includes: egg,  light balsamic, egg white, spinach, refried beans. 


Shredded Wheat and Raisins

cals: 446kcal | fat: 3.53g | carbs: 97.45g | prot: 18.18g
Includes: raisins, 1% milk, shredded wheat. 


Spaghetti

cals: 646kcal | fat: 19.82g | carbs: 95.70g | prot: 26.98g
Includes: Whole Wheat Spaghetti Noodles with Meat Sauce, pear. 


waffle and eggs

cals: 494kcal | fat: 8.21g | carbs: 83.99g | prot: 21.02g
Includes: waffle, mixed berries, egg white, non fat milk, eggo syrup. 

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