holtjr - Member

holtjr

Joined August 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 14.0 lb

Current Weight

175.0 lb
Performance: losing 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 15.0 lb

holtjr's Weight History

106

Part 1 of 2 to 50lb loss

	1/3 serving Russell Stover Sugar Free Coconut Chocolate Candy
	1 fruit 2-1/4" high x 2-1/2" dia Asian Pears
	5 oz Broccoli Raab (Cooked)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.