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holmes3282

Start Weight:	(01 Oct 12) 179.0 lb
Current Weight:	(11 Mar 13) 180.8 lb
Goal Weight:	175.0 lb

following: The Paleo Diet
performance: losing 3.5 lb a week

FatSecret member since: 26 Sep 09

holmes3282's Weight History

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holmes3282's Recent Food & Exercise

	1 breast quarter Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	3 large Fried Egg
	2 servings Uncle Ben's Brown & Wild Rice
	Running - 7/mph
	Weight Training (moderate)
	Weight Training (moderate)

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holmes3282's Groups

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If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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holmes3282's Recent Activity

holmes3282's own activity

	updated their Food Diary.
	updated their Food Diary.

holmes3282's Buddies

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The Paleo Diet Recent Activity

	trojan_n_phx recorded a weigh in at 159.5 lb.
	smiledarling recorded a journal and a weigh in at 134.8 lb.
	Schema5 recorded a weigh in at 131.0 lb.
	baylordave16 recorded a weigh in at 251.0 lb.
	arreese72 updated their Food Diary.
	zee chef updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	rrwilson recorded a weigh in at 162.0 lb.