Member Favorite Meal Source: Member

hollipop > Favorite Meals

Spaghetti night


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 238
Calories 665
 
% Daily Values*
Total Fat 26.42g 41%
  Saturated Fat 9.118g 46%
  Polyunsaturated Fat 1.201g  
  Monounsaturated Fat 9.619g  
  Trans Fat 1.28g  
Cholesterol 64mg 21%
Sodium 553mg 23%
Potassium 611mg  
Total Carbohydrate 73.88g 25%
  Dietary Fiber 5.8g 23%
  Sugars 7.19g  
Protein 28.05g  
 
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(665 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 73.88g (44%) Fat, 26.42g (36%) Protein, 28.05g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Beverages
The information specified for this meal was submitted and shared by member hollipop on 28 Feb 12.



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 Nutrition summary:

There are 665 calories in Spaghetti night
Calorie break-down: 36% fat, 44% carbs, 20% protein
(per meal)

Recently eaten by:

hollipop
last weighin: losing 2.2 lb a week Down


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