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holia

Start Weight:	(26 Jun 12) 178.6 lb
Current Weight:	(23 Dec 12) 165.1 lb
Goal Weight:	132.3 lb

following: holia's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Jun 12

holia's Weight History

view holia's complete history

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holia's Recent Food & Exercise

	40 g Tuna Salad
	1 large Boiled Egg
	20 g Egg Salad
	Walking (moderate) - 3/mph
	Running - 6/mph
	Walking (moderate) - 3/mph

view diet calendar

holia's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

view all holia's groups

holia's Recent Activity

holia's own activity

No recent activity.

holia's Buddies

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Other Member Diet Recent Activity

	fluster recorded a weigh in at 235.0 lb.
	irish_chick updated their Food Diary.
	Janetmchenry recorded a weigh in at 152.2 lb.
	tjprona recorded a weigh in at 192.9 lb.
	shakazooloo recorded a weigh in at 155.9 lb.
	July1958 recorded a weigh in at 275.0 lb.
	Roxana1989 recorded a weigh in at 253.0 lb.
	anna21mark replied to josiehines34's post - Best Exercises.