holia

following: holia's own diet
performance: losing 0.0 lb a week

FatSecret member since: 26 Jun 12

holia's Weight History

	1 tbsp Coffee or Table Cream (Light)
	4 oz Pork Chops (Top Loin, Boneless)
	1 serving Daisy Sour Cream
	Skating - 10/mph
	Weight Training (moderate)
	Cardio

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

No recent activity.

No recent activity.

	Canonbie recorded a Weigh In at 187.2 lb.
	Steven Lloyd updated their Food Diary.
	CandissTC supported Arabella66's Journal Entry.
	brighteyesofri recorded a Journal Entry.
	LuciusR recorded a Weigh In at 181.0 lb.
	UmmBilal supported erikahollister's Journal Entry.
	texan79 recorded a Weigh In at 215.0 lb.
	kathleenscanlan supported PhillySue's Journal Entry.