holdensimon - Member

holdensimon

Joined October 2015

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Weight History

Start Weight

143.0 lb

Lost so far: 3.0 lb

Current Weight

140.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 5.0 lb

holdensimon's Weight History

	1 serving Silk Pure Almond Milk - Unsweetened Original
	1 serving Bob's Red Mill Hulled Hemp Seed
	1 tbsp Peanut Butter
	Walking (moderate) - 3/mph
	Rock Climbing
	Bicycling (leisurely) - <10/mph