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hnugraha
hnugraha
Joined March 2011
Posts
4
Following
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Weight History
Start Weight
180.8 lb
Lost so far:
0.0 lb
Current Weight
180.8 lb
Performance:
Steady
Goal Weight
167.6 lb
Still to go:
13.2 lb
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hnugraha's Weight History
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hnugraha's Latest Posts
Calories to speedup metabolism
I am about to start my diet plan. My suggested diet is at 1900cal. So ffar my eating habit is around 1400 cal but I do not see any weight loss. In fact seemingly easy to gain one. Does this mean I have to increase my calorie intake to 1900 cal to get results? My metabolism seemed slow as well. Thanks.
posted
21 Mar 2011, 12:30
hnugraha has submitted 1 post
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hnugraha's Recent Food & Exercise
2 large Cooked Egg White
2 Chicken Sausage
1 cup Spinach
Running - 9/mph
Running - 10/mph
Running - 6/mph
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