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hnhmom

Start Weight:	(17 Nov 09) 185.0 lb
Current Weight:	(21 Nov 09) 183.0 lb
Goal Weight:	170.0 lb

following: The Burn More Calories Than You Eat Diet
performance: losing 1.2 lb a week

I started on LA weightloss about a year ago, after my second daughter was born. I got back to my pre-pregnancy weight - which was never a happy weight, plateaued, then ran out of steam (not unusual for me). My hope is that fatsecret can be a place where I can be honest with myself, get some good tips, and track my progress now that the centers have closed. I really want to get this over with and lose this weight once and for all!

FatSecret member since: 02 Mar 08

hnhmom's Weight History

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hnhmom's latest member challenges

148

Lose 10lbs pounds before end of December

status:	In Progress
currently:	Week 1 of 6
end date:	Friday 01 Jan 10
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21 day Jumpstart!

status:	In Progress
currently:	Week 1 of 3
end date:	Wednesday 09 Dec 09
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hnhmom's buddies

	sheesh on diet sheesh's own diet
	last weighin: losing 0.5 lb a week

	NDmommy on diet LA Weight Loss
	last weighin: losing 0.6 lb a week

hnhmom has 2 buddies

hnhmom's cookbook

cals: 190kcal | fat: 7.47g | carbs: 9.72g | prot: 21.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

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hnhmom's latest posts

L.A. Lites Alternatives
i'm still following, although somewhat loosely. i find the key is getting in the protein and all the veggies... and watching the carbs, in fact i try to eat less carbs than i'm alotted on plan. i really like lawl because its simple (the hard part is staying metally on track). i went off the bars when i first started the program, so i haven't really been too affected by the closures.

posted 03 Apr 2009, 15:08

Ideas for Packed Lunch for Work
I totally agree w/ Sweetalot, bringing your lunch is key to success - making last minute food decisions when you're hungry is never a good idea.
I make myself a fresh salad with protein most everyday. I change it up sometimes its a greek salad w/ spinach, lettuce, tomato, olives, cucumber, red bell pepper, a bit of feta cheese with fresh lemon squeezed on it. Another fave is chinese chicken salad: greens with celery, mandarin oranges, cilantro, and whatever else sounds good. I dress it with Soy Vay Cha Cha Chinese Chicken salad dressing cut w/ rice vinegar to control the fat and cals. This week I'm doing a leafy version of caprese salad: greens (usually spinach or spinach/lettuce combo) tomatoes, some fresh mozzarella, white beans, a little avacado, basil, and either balsamic vinagrette or italian dressing.

To add to my salads I often just buy a rotisserie chicken from the store on sunday and bring a few ounces each day for a little protien to go w/ my salad.

I find that having salad for lunch really helps me get in all of my veggies, and fills me up.

good luck. it takes time to pack a good lunch, but if you make it tasty you'll find you look forward to it.

posted 18 Mar 2009, 13:13

hnhmom has submitted 2 posts

hnhmom's journal

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19 November 2009

Good day! Down 7 lbs in just under 3 weeks, this is really good progress for me. Starting to see the weight loss pattern that my body is on, it seems ...

on diet The Burn More Calories Than You Eat Diet

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12 May 2009

How funny. I just now figured out what the colors of the lines in the weight history graph mean. Now I've got a new goal: got to get into the yellow!

on diet LA Weight Loss

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hnhmom's Recent Food & Exercise

	1/4 serving Baked Oatmeal
	4 slices deli turkey
	1 oz walnuts
	Bicycling (moderate) - 13/mph
	Stretching (yoga)
	Pilates

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hnhmom's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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hnhmom's Recent Activity

hnhmom's own activity

	recorded a weigh in.
	joined challenge Lose 10lbs pounds before end of December.
	recorded a journal entry.
	recorded a weigh in.

hnhmom's Buddies

sheesh commented on abbadabba's journal.

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