hmwrkr

following: hmwrkr's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 May 08

hmwrkr's Weight History

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

This combination of flavors makes for a light summery salad.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

view complete cookbook

Did JM 30-day shred. Sore muscles.

on diet hmwrkr's own diet

138.4

on diet hmwrkr's own diet

	Circuit Training
	Running (jogging) - 5/mph

No recent activity.

No recent activity.

	Krystallaina713 replied to their Challenge post - Sassy sista may makeover tues.may 21.
	drose1 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	mclite001 updated their Exercise Diary.
	mugwala updated their Food Diary.
	hark33 recorded a journal.
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	guitarmagic updated their Exercise Diary.
	Jvolo recorded a weigh in at 167.2 lb.