hlraider1978 - Member

hlraider1978

Joined January 2011

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Weight History

Start Weight

315.0 lb

Lost so far: 9.0 lb

Current Weight

306.0 lb
Performance: losing 2.0 lb a week

Goal Weight

225.0 lb

Still to go: 81.0 lb

hlraider1978's Weight History

142

Stronger core and abs in 6 weeks

135

Eating Deadline-No more eating late

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g

Quick and easy, baked parmesan crusted tilapia.

cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g

Tasty chicken strips that the whole family will love.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Only four ingredients needed for this simple crockpot stew.

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