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hlane7 > Favorite Meals

Weight Watcher Recipe Garden Vegetable Soup


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 181
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.619g  
  Monounsaturated Fat 0.426g  
Cholesterol 0mg 0%
Sodium 2495mg 104%
Potassium 1177mg  
Total Carbohydrate 38.2g 13%
  Dietary Fiber 9.2g 37%
  Sugars 15.75g  
Protein 8.85g  
 
Vitamin A 251% Vitamin C 132%
Calcium 21% Iron 20%
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Makes 4 servings/about 1 cup each
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member hlane7 on 13 Apr 09.

Foods in this Meal

Green Cabbage
1 1/2 cups chopped
Green Summer Squash
1/2 cup sliced
Oregano
1/4 tsp ground
Basil
0.2 tbsp
Chicken Stock
3 cups (8 fl oz)
Green Snap Beans
1/2 cup
Garlic
2 cloves
Onions
1/2 cup chopped
Tomato Paste
1 tbsp
Baby Carrots
3 oz


Related meals:

Try one of these other meals with similar ingredients:
stuffed cabbage
Corned Beef and Cabbage
Coconut Panang Noodles
Chicken and Cabbage with a 6oz salad
Coleslaw


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 Nutrition summary:

There are 181 calories in Weight Watcher Recipe Garden Vegetable Soup
Calorie break-down: 7% fat, 76% carbs, 18% protein
(per meal)


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