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hkelly8454
hkelly8454
Joined February 2009
Posts
37
Following
10
Followers
19
Weight History

Start Weight
175.0 lb
Lost so far: 0 lb

Current Weight
175.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 25.0 lb
Stay at home mom... Trying to achieve the best health and be in best shape of my life.. All by working out at home.. With 2 small children it can be a challenge.. But since January of this year I have managed to lose 60+pounds using my favorite BeachBody workouts..

hkelly8454's Weight History

view hkelly8454's complete history

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hkelly8454's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

hkelly8454's Latest Posts

Ello
I just lost 62lbs starting from january of this year.. I did my own diet, counting calories, using this site, and working out from home with Turbo Jam & ChaLEAN Extreme..
check me out..
www.beachbodycoach.com/coachhkelly
posted 11 Sep 2009, 11:20
TURBO JAM
You can get any of Chalene's workouts or Beachbody's DVD's(P90X, Turbo-Jam, Sean T, just to name a few) Though me at
www.beachbodycoach.com/coachhkelly
and if you join the club you can even get discounts on merchandise or even log your workouts for a chance to win $1000 everyday.
She Helped me to lose 62+lbs.. Check me out, or email me with questions..
posted 11 Sep 2009, 10:54
TURBO JAM
Also if you love Turbo and want great results, a real but kicker from the maker of Turbo-Jam.. try Chalean Extreme..It worked for me..
posted 07 Sep 2009, 16:08
The Firm Wave Anyone?
The Firm is ok.. But I got rather bored with it.. the girls are always pretty robotic.. I can recommend some for you.. As a stay at home mom who cannot get to the gym, I have tried my share of DVD's!(Billy Blanks, THe Firm, etc..)

But I never saw the results I was looking for, even with the eating plans..

My absolute favorite to burn calories is Turbo-Jam.. She is motivating and not ANNOYING>>
But I got the best results with her new program ChaLean Extreme.. (similar to P90X, but way more fun).. She will make you work..
But if you want results you must sweat!!! I started at 207 and am now 155, 10lbs to my goal..

I am going to take a break from ChaLean Extreme and try Sean T's Insanity.. Just to change it up.. Another Butt-kicker..

Anyone wanting to join me at beachbody for a chance to win $1000 dollars just for logging your workouts??
www.beachbodycoach.com/coachhkelly
posted 07 Sep 2009, 16:00
Power 90 work out
Don't be afraid.. You will surprise yourself... You gotta workout to get results.. P90x is great
Also try from Beachbody.. ChaLean Extreme.. Similar to P90X.
posted 07 Sep 2009, 15:54
hkelly8454 has submitted 5 posts

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hkelly8454's Recent Food & Exercise

  3 medium eggs
  1 orange
  1 serving healthy choice bread
  Weight Training (moderate)
  Housework
  Calisthenics (light, e.g. home exercise)
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