hkatemp

Start Weight:(30 Jan 13) 170.0 lb
Current Weight:(30 Jan 13) 170.0 lb
Goal Weight:135.0 lb
following: hkatemp's own diet
performance: Steady

FatSecret member since: 13 Aug 12

hkatemp's Weight History


hkatemp's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
view complete cookbook

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hkatemp's Recent Food & Exercise

hkatemp's Recent Activity

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Other Member Diet Recent Activity

Glaun replied to Woodlady8647's post - Thigh Master.
Sspiker updated their Exercise Diary.
debrafrederick updated their Food Diary.
terawalker recorded a Weigh In at 182.0 lb.
hopeful1953 recorded a Journal Entry and a Weigh In at 190.0 lb.
hoosier436 recorded a Journal Entry and a Weigh In at 291.2 lb.
anewannie supported Hermiones Mom's Journal Entry.
IBLEES1983 updated their Food Diary.