hkatemp

Start Weight:(30 Jan 13) 170.0 lb
Current Weight:(30 Jan 13) 170.0 lb
Goal Weight:135.0 lb
following: hkatemp's own diet
performance: Steady

FatSecret member since: 13 Aug 12

hkatemp's Weight History


hkatemp's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
view complete cookbook

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Other Member Diet Recent Activity

anjabernard recorded a Weigh In at 79.0 lb.
Self Determined Woman supported sbw1987's Journal Entry.
SergioZ07 updated their Exercise Diary.
sbw1987 recorded a Journal Entry and a Weigh In at 155.6 lb.
gmbures recorded a Weigh In at 137.0 lb.
Jon299 updated their Food Diary.
skwhite commented on Deb_N's Journal Entry.
LARS LARSEN recorded a Weigh In at 250.0 lb.