Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hirovog
hirovog
Joined January 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
207.2 lb
Lost so far:
2.0 lb
Current Weight
209.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
43.9 lb
Follow
hirovog's Weight History
view hirovog's complete history
Other Related Links
Members
Members
Forums
hirovog's Recent Food & Exercise
1 cup ほうれん草（みじん切りまたは葉のみ、冷凍）
4
servings
チーズパン
1 serving ポークジンジャー
Standing
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
