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hippie7
hippie7
Joined February 2009
Posts
3
Following
0
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0
Weight History
Start Weight
125.0 lb
Lost so far:
11.0 lb
Current Weight
114.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
110.0 lb
Still to go:
4.0 lb
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hippie7's Weight History
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hippie7's Latest Posts
Sore Muscles
I have been running for the last 8 years in an attempt to maintain my weight while keeping up with my hectic life. A few months ago I took a workout break for a month and when I went back to running every muscle in my body hurt because I guess i fell a little bit out of shape. After reading some of the posts in this forum I just wanted to share my sore muscle secret.....taking a bath in epsom salt can relieve minor muscle/joint aches and pain and also reduces stress. Then last week my boyfriend went to the store for me to pick up soem epsom salt and found a new one called Pepsom Sports which is supposed to be specifically formulated for athletes and people who work out so I tried it and I love it. It has a great spearmint scent and worked better than the store brand. Just thought I would share this for all of you struggling with muscle soreness and trying to keep up the workout routine!
posted
26 Feb 2009, 12:51
hippie7 has submitted 1 post
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