Start Weight:(13 Mar 14) 187.0 lb
Current Weight:(14 Nov 14) 176.7 lb
Goal Weight:165.0 lb
following: HCG Phases
performance: gaining 1.1 lb a week

Here I go again.

FatSecret member since: 18 Apr 10

hiloheather's Weight History

hiloheather's Latest Member Challenges

  Fabulous by Forty (For 39 year olds)
status: Completed
ended: 31 Oct 10
view progress

hiloheather's Buddies

on diet HCG Phases
last weighin: gaining 0.6 lb a week Up
buddies only
DEE 62
buddies only
on diet HCG Phases
buddies only
hiloheather has 4 buddies

hiloheather's Latest Photos

At the beach Aug 21, 2010
in challenge
Fabulous by Forty (For 39 year olds)
1 comment

Heather at the beach- before
in challenge
Fabulous by Forty (For 39 year olds)
1 comment

hiloheather's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

hiloheather's Latest Posts

38 1/2 -39 year olds
Yes, please join!!! I am hoping this group will be very interactive and supportive. I would also love to have your ideas on some unique mini challenges to add.
posted 02 Aug 2010, 00:16
Share your tips for getting the water in!
to keep track of your water- take a rubber band and put 8 marks on it with a sharpie. Then put one mark on your water bottle. Line up the first line of the rubber band to the mark on the bottle. Move the rubber band every time you refill. When you are at the end of the marks you are done for the day... it also reminds you during the day how much more you need to drink.
posted 21 Apr 2010, 23:36
self credit and affirmations
I really like that you talked about punishment,it really puts starvation diets in perspective. Setting the stage for self talk, sounds like a really good idea. I think I will work on my bathroom, its nice, but not personal. Thanks for the feed back!!!
posted 21 Apr 2010, 21:09
self credit and affirmations
Many of us chronic dieters have self talk that is down right mean. I think it is very important that we start to give our selves a little credit for doing all the healthy things we are doing. We need positive reinforcement to make this a lifestyle.

An example would be, when you drink a glass of water, or push away a plate that is not licked clean, say a little, “good job” or “woo hoo” to yourself. It can be just that simple.

Affirmations are also very helpful! Please share your favorite diet related affirmation.

Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Smile Smile
posted 21 Apr 2010, 18:30
10 reasons I want to lose weight
Ok the killer bees and the rasberries had me laughing....
How about, so I can cross my legs the way I use to.
Or to wear a bra that does not look and feel like hardware instead of underwear.
I taped this list to my exercise mac. today. and inside the fridge. I am very very forgetful when it comes to food.
I too am going to Florida in June (DW). Everyone says it is going to be hot as heck, but I am ready to get off this rock. Good motivation!
posted 21 Apr 2010, 01:31
view all hiloheather's posts

Other Related Links


HCG Phases

hiloheather's journal

10 November 2014

on diet HCG Phases  

17 August 2014

on diet HCG Phases  losing 0.4 lb a week

hiloheather's Recent Food & Exercise

hiloheather's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

hiloheather's Recent Activity

hiloheather's Own Activity

No recent activity.

hiloheather's Buddies

ANGELBABY66 recorded a Journal Entry and a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 177.3 lb.
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tasneem33 joined challenge PSMT Health Challenge.
ratihkomala sari recorded a Weigh In at 209.4 lb.
suhy recorded a Weigh In at 181.9 lb.
anglophilegonewrong recorded a Weigh In at 216.1 lb.