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Member Favorite Meal Source: Member

hilbilygal > Favorite Meals

work lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 406
 
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 2.563g 13%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 1.559g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 158mg 7%
Potassium 568mg  
Total Carbohydrate 88.95g 30%
  Dietary Fiber 15.6g 62%
  Sugars 56.01g  
Protein 6.82g  
 
Vitamin A 13% Vitamin C 176%
Calcium 33% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (14%)
 
Protein (0%)
Carbohydrates, 88.95g (86%) Fat, 6.46g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hilbilygal on 14 Jan 11.

Foods in this Meal

Fiber One Fiber One Chewy Bars
1 bar
Apples
1 cup quartered or chopped
Navels Oranges
1 cup sections, without membranes
Dannon Activia Peach Yogurt
1 container, 113 g


Related meals:

Try one of these other meals with similar ingredients:
Fiber bar and Coke
yogurt and fiber one bar
Work Breakfast
Fiber One Bar
Fiber One


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 Nutrition summary:

There are 406 calories in work lunch
Calorie break-down: 14% fat, 88% carbs, 0% protein
(per meal)

Recently eaten by:

hilbilygal
on diet Atkins
last weighin: gaining 7.3 lb a week Up


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