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hijules > Favorite Meals

Pizza lunch

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 112
Calories 290
% Daily Values*
Total Fat 12.5g 19%
  Saturated Fat 5.25g 26%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1195mg 50%
Potassium 190mg  
Total Carbohydrate 27.5g 9%
  Dietary Fiber 2.5g 10%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 15.5g  
Vitamin A 10% Vitamin C 2%
Calcium 27% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Put together and pop in toaster oven
The information specified for this meal was submitted and shared by member hijules on 27 Jan 09.

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 Nutrition summary:

There are 290 calories in Pizza lunch
Calorie break-down: 40% fat, 39% carbs, 22% protein
(per meal)

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