Member Favorite Meal Source: Member

hijules > Favorite Meals

Pizza lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 112
Calories 290
% Daily Values*
Total Fat 12.5g 19%
  Saturated Fat 5.25g 26%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1195mg 50%
Potassium 190mg  
Total Carbohydrate 27.5g 9%
  Dietary Fiber 2.5g 10%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 15.5g  
Vitamin A 10% Vitamin C 2%
Calcium 27% Iron 12%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Put together and pop in toaster oven
The information specified for this meal was submitted and shared by member hijules on 27 Jan 09.

Related meals:

Try one of these other meals with similar ingredients:
flat out pizza
Moni's Pizza
Pizza - Classic Deluxe Everything (1/4 Pie)
Boboli Pizza w/Pepperoni
Spinach, Turkey Pepperoni and Cheese Egg White Omelet

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 290 calories in Pizza lunch
Calorie break-down: 40% fat, 39% carbs, 22% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.