hijklmnop

Start Weight:(01 Jan 11) 170.0 lb
Current Weight:(04 May 15) 168.2 lb
Goal Weight:145.0 lb
following: hijklmnop's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Jan 11

hijklmnop's Weight History


hijklmnop's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
 


hijklmnop's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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hijklmnop's journal

06 April 2015

starting first day of dash diet for weight loss. yesterday, felt great, went to the gym, as soon as I did spin bike training (learning) I went down on ...
on diet hijklmnop's own diet  gaining 0.5 lb a week

31 August 2014

starting plan at work on September 2nd. started at lafitness last week.
on diet hijklmnop's own diet  gaining 0.3 lb a week

hijklmnop's Recent Food & Exercise

hijklmnop's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

hijklmnop's Recent Activity

hijklmnop's Own Activity

hijklmnop recorded a Weigh In at 168.2 lb.
hijklmnop supported ZeckGirl4's Journal Entry.
hijklmnop commented on Dink Dumper's Journal Entry.
hijklmnop supported Dink Dumper's Journal Entry.

hijklmnop's Buddies

No recent activity.

Other Member Diet Recent Activity

josmith1 recorded a Weigh In at 178.4 lb.
pinkmoo commented on Jonathan Walsh's Journal Entry.
Meadow Mist updated their Food Diary.
gg_elle_im updated their Food Diary.
livesa recorded a Weigh In at 109.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
maggiehk recorded a Weigh In at 134.0 lb.