hijklmnop

Start Weight:(01 Jan 11) 170.0 lb
Current Weight:(16 Jan 16) 161.0 lb
Goal Weight:145.0 lb
following: hijklmnop's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Jan 11

hijklmnop's Weight History


hijklmnop's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
 


hijklmnop's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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hijklmnop's journal

06 April 2015

starting first day of dash diet for weight loss. yesterday, felt great, went to the gym, as soon as I did spin bike training (learning) I went down on ...
on diet hijklmnop's own diet  gaining 0.5 lb a week

31 August 2014

starting plan at work on September 2nd. started at lafitness last week.
on diet hijklmnop's own diet  gaining 0.3 lb a week

hijklmnop's Recent Food & Exercise

hijklmnop's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

hijklmnop's Recent Activity

hijklmnop's Own Activity

hijklmnop recorded a Weigh In at 161.0 lb.
hijklmnop recorded a Weigh In at 163.0 lb.

hijklmnop's Buddies

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Other Member Diet Recent Activity

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mostfalejri commented on vinfy's Journal Entry.