hijklmnop

Start Weight:(01 Jan 11) 170.0 lb
Current Weight:(04 May 15) 168.2 lb
Goal Weight:145.0 lb
following: hijklmnop's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Jan 11

hijklmnop's Weight History


hijklmnop's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
 


hijklmnop's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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hijklmnop's journal

06 April 2015

starting first day of dash diet for weight loss. yesterday, felt great, went to the gym, as soon as I did spin bike training (learning) I went down on ...
on diet hijklmnop's own diet  gaining 0.5 lb a week

31 August 2014

starting plan at work on September 2nd. started at lafitness last week.
on diet hijklmnop's own diet  gaining 0.3 lb a week

hijklmnop's Recent Food & Exercise

hijklmnop's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

hijklmnop's Recent Activity

hijklmnop's Own Activity

hijklmnop recorded a Weigh In at 168.2 lb.
hijklmnop supported ZeckGirl4's Journal Entry.
hijklmnop commented on Dink Dumper's Journal Entry.
hijklmnop supported Dink Dumper's Journal Entry.

hijklmnop's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported izzypup68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mintybonbon supported tonym1967's Journal Entry.
achelois recorded a Weigh In at 124.0 lb.
sheshemoo recorded a Weigh In at 145.8 lb.
wholefoodnut commented on their Journal Entry.
meremark commented on meohmy125's Journal Entry.
kcbeck recorded a Weigh In at 149.8 lb.