hijklmnop

Start Weight:(01 Jan 11) 170.0 lb
Current Weight:(11 Jun 15) 172.0 lb
Goal Weight:145.0 lb
following: hijklmnop's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 11 Jan 11

hijklmnop's Weight History


hijklmnop's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
 


hijklmnop's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

Other Related Links

Members


hijklmnop's journal

06 April 2015

starting first day of dash diet for weight loss. yesterday, felt great, went to the gym, as soon as I did spin bike training (learning) I went down on ...
on diet hijklmnop's own diet  gaining 0.5 lb a week

31 August 2014

starting plan at work on September 2nd. started at lafitness last week.
on diet hijklmnop's own diet  gaining 0.3 lb a week

hijklmnop's Recent Food & Exercise

hijklmnop's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

hijklmnop's Recent Activity

hijklmnop's Own Activity

hijklmnop recorded a Weigh In at 172.0 lb.
hijklmnop recorded a Weigh In at 170.0 lb.

hijklmnop's Buddies

No recent activity.

Other Member Diet Recent Activity

marge winsor recorded a Weigh In at 123.0 lb.
craigburdette updated their Food Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
puhpine updated their Exercise Diary.
Em6956 recorded a Journal Entry and a Weigh In at 200.0 lb.
Marik14 commented on their Weigh In.
nictalope recorded a Journal Entry and a Weigh In at 173.5 lb.
Glaun started a new forum topic - It never fails to amaze me........