hickorynut - Member

hickorynut

Joined January 2011

Posts

689

Following

Followers

Weight History

Start Weight

169.0 lb

Lost so far: 7.0 lb

Current Weight

162.0 lb
Performance: losing 1.3 lb a week

Goal Weight

145.0 lb

Still to go: 17.0 lb

hickorynut's Weight History

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

A slimmed down version of southern style fried yellow squash.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g

A tasty soup with fresh zucchini, rice and chicken.

cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g

A healthy vegetable soup with navy beans added for protein.

view complete cookbook

	1 serving Jack Link's Original Beef Jerky (Package)
	1 serving Progresso Traditional Split Pea with Ham Soup
	1 cup in shell, edible yield Peanuts (with Salt, Boiled, Cooked)
	Hiking
	Walking (exercise) - 3.5/mph
	Power Walking