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hford3

Start Weight:(20 Jul 10) 142.0 lb
Current Weight:(18 Apr 13) 144.0 lb
Goal Weight:130.0 lb
following: hford3's own diet
performance: losing 0.9 lb a week
FatSecret member since: 04 Aug 10

hford3's Weight History

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hford3's journal

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30 April 2011

No more pizza!
on diet hford3's own diet  gaining 0.5 lb a week
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29 April 2011

Now that's what I'm talkin' about!
on diet hford3's own diet  
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hford3's Recent Food & Exercise

  2 mugs  Coffee
  2 medium  Apples
  1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
  Running (jogging) - 5/mph
  Housework
  Driving
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hford3's Recent Activity

hford3's own activity

recorded a weigh in at 144.0 lb.
recorded a weigh in at 142.6 lb.
recorded a weigh in at 143.8 lb.
recorded a weigh in at 145.6 lb.

hford3's Buddies

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