heyval

Start Weight:(04 Nov 13) 214.0 lb
Current Weight:(18 Nov 13) 212.0 lb
Goal Weight:170.0 lb
following: low calorie diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Sep 13

heyval's Weight History


heyval's Latest Member Challenges

8
  21 day Daniel/juice fast
status: Completed
ended: 27 Nov 13
view progress
 
  
25
  Lose 15 pounds by November 9 !!!
status: Completed
ended: 11 Nov 13
view progress
 


heyval's Buddies

c.s.k
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heyval has 1 buddy



Other Related Links

Members

low calorie diet


heyval's journal

04 November 2013

I need some details. How does this low calorie work?
on diet low calorie diet  

29 September 2013

M.y worst time is at night. I just feel like I must have a nighttime snack and it's usually junk food
on diet heyval's own diet  

heyval's Recent Food & Exercise

heyval's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50 something and staying healthy
50+, we are the new 30 something. Let's get this weigt off and get in shape.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

heyval's Recent Activity

heyval's Own Activity

No recent activity.

heyval's Buddies

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Other Member Diet Recent Activity

Jerimyf recorded a Weight Entry at 203.0 lb.
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lookn4loss added simba327's Mushroom Chicken Marsala recipe to their cook book.
suzzyq46 recorded a Weight Entry at 140.2 lb.
mikrobaka recorded a Weight Entry at 163.8 lb.
Janet4445 recorded a Weight Entry at 151.8 lb.
JovialJ joined challenge Move More, Sit Less.