Start Weight:(04 Nov 13) 214.0 lb
Current Weight:(18 Nov 13) 212.0 lb
Goal Weight:170.0 lb
following: low calorie diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Sep 13

heyval's Weight History

heyval's Latest Member Challenges

  21 day Daniel/juice fast
status: Completed
ended: 27 Nov 13
view progress
  Lose 15 pounds by November 9 !!!
status: Completed
ended: 11 Nov 13
view progress

heyval's Buddies

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heyval has 1 buddy

Other Related Links


low calorie diet

heyval's journal

04 November 2013

I need some details. How does this low calorie work?
on diet low calorie diet  

29 September 2013

M.y worst time is at night. I just feel like I must have a nighttime snack and it's usually junk food
on diet heyval's own diet  

heyval's Recent Food & Exercise

heyval's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50 something and staying healthy
50+, we are the new 30 something. Let's get this weigt off and get in shape.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

heyval's Recent Activity

heyval's Own Activity

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heyval's Buddies

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Other Member Diet Recent Activity

FXWGIB recorded a Weigh In at 149.9 lb.
Alexander Flores updated their Exercise Diary.
Volcans recorded a Weigh In at 172.0 lb.
cyberpok recorded a Weigh In at 149.9 lb.
isabel56 recorded a Weigh In at 121.3 lb.
cachirulo recorded a Weigh In at 172.0 lb.
Cleona1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.