heyval
Joined September 2013
Posts
8
Following
1
Followers
1
Weight History

Start Weight
214.0 lb
Lost so far: 2.0 lb

Current Weight
212.0 lb
Performance: losing 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 42.0 lb

heyval's Weight History


heyval's Latest Member Challenges

8
  21 day Daniel/juice fast
status: Completed
ended: 27 Nov 13
view progress
 
  
25
  Lose 15 pounds by November 9 !!!
status: Completed
ended: 11 Nov 13
view progress
 


Following

c.s.k
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Other Related Links

Members

low calorie diet


heyval's journal

04 November 2013

I need some details. How does this low calorie work?
on diet low calorie diet  

29 September 2013

M.y worst time is at night. I just feel like I must have a nighttime snack and it's usually junk food
on diet heyval's own diet  

heyval's Recent Food & Exercise


heyval's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50 something and staying healthy
50+, we are the new 30 something. Let's get this weigt off and get in shape.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

heyval's Recent Activity

heyval's Own Activity

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Following

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Other Member Diet Recent Activity

Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
UmmBilal supported angi0913's Journal Entry.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.
fjasmine commented on april761's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.
vfedorowa recorded a Weight Entry at 123.5 lb.
ANDREW GUY B updated their Food Diary.