heyval

Start Weight:(04 Nov 13) 214.0 lb
Current Weight:(18 Nov 13) 212.0 lb
Goal Weight:170.0 lb
following: low calorie diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Sep 13

heyval's Weight History


heyval's Latest Member Challenges

8
  21 day Daniel/juice fast
status: Completed
ended: 27 Nov 13
view progress
 
  
25
  Lose 15 pounds by November 9 !!!
status: Completed
ended: 11 Nov 13
view progress
 


heyval's Buddies

c.s.k
buddies only
   
heyval has 1 buddy



Other Related Links

Members

low calorie diet


heyval's journal

04 November 2013

I need some details. How does this low calorie work?
on diet low calorie diet  

29 September 2013

M.y worst time is at night. I just feel like I must have a nighttime snack and it's usually junk food
on diet heyval's own diet  

heyval's Recent Food & Exercise

heyval's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50 something and staying healthy
50+, we are the new 30 something. Let's get this weigt off and get in shape.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

heyval's Recent Activity

heyval's Own Activity

No recent activity.

heyval's Buddies

c.s.k recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

idiay supported mrsmole's Journal Entry.
bozknows updated their Food Diary.
free_ryder recorded a Weigh In at 187.4 lb.
Adam_wsu recorded a Journal Entry and a Weigh In at 207.0 lb.
Deb_N commented on mrsmole's Journal Entry.
Mithito recorded a Weigh In at 181.9 lb.
Carranna updated their Food Diary.
Preusse10 recorded a Weigh In at 202.6 lb.