heyjude54 - Member

heyjude54

Joined July 2010

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Following

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: Steady

Goal Weight

128.0 lb

Still to go: 55.0 lb

heyjude54's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g

Tasty, simple & cheap that utilizes foods you probably already have.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Terrific vegetarian, vegan, and gluten-free dish.

view complete cookbook

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