heyfat1

Start Weight:(22 Aug 12) 190.0 lb
Current Weight:(16 Dec 13) 178.0 lb
Goal Weight:175.0 lb
following: You: On a Diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Aug 12

heyfat1's Weight History



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You: On a Diet


heyfat1's journal

16 December 2013

WALKING / RUNNING. SMALL MEALS, LOTS OF VEGETABLES
on diet You: On a Diet  losing 0.2 lb a week

16 October 2013

I've been eating smaller, more frequent meals. My stomach has shrunk and I fill up with less food.
on diet You: On a Diet  

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
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Johanne updated their Food Diary.
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RhodaH recorded a Weigh In at 150.0 lb.
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barbbaldwin recorded a Weigh In at 209.0 lb.
Hasan_Almansoori recorded a Weigh In at 171.3 lb.