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herrickj
herrickj
Joined June 2011
Posts
2
Following
3
Followers
3
Weight History
Start Weight
157.0 lb
Lost so far:
4.0 lb
Current Weight
153.0 lb
Performance:
losing 28.0 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
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herrickj's Weight History
view herrickj's complete history
Following
Leo G
last weighin:
losing 0.4 lb a week
herrickkyle
last weighin:
gaining 1.4 lb a week
guzmomof2
last weighin:
gaining 0.1 lb a week
herrickj's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook
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herrickj's Recent Food & Exercise
1 1/2 servings back to nature trail mix
1 serving Clif Bar - Crunchy Peanut Butter
1.2 servings go lean crunch kashi
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Running - 8/mph
view diet calendar