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Weight History
showing entries 21 to 25 of 28
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22 January 2010
Feel really good about this! My own challenge is to workout for 21 straight days. I'm doing it!
Weigh-in:
210.0 lb
lost so far:
3.0 lb
still to go:
65.0 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
21 January 2010
Great day! Increased my goal from 13 straight days of exercise to 21 straight days. Takes 21 days to form a habit. GAME ON!!
(2 comments)
19 January 2010
Super great day. Worked out-C25k. I am making the commitment to work out every day until February 1st. This is my current goal. I went online to Women's Health today and printed a few arms/abs workouts to supplement my cardio. I'm ready to go!
(2 comments)
17 January 2010
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed reasonably well
add comment
steady weight
12 January 2010
Yesterday was great, and SURPRISE, I feel great! Today will be the same. Working out is key. Can't say that enough. It just gets my mind in the right place.
End of day: Laying in bed sooo happy about how I did today! Worked out first thing, had my lunch packed so ate well at work. One thing to remember to do is to pack things I really like. If that means I'm packing a little chocolate, as long as I count calories for it, no problem! I think it helps not to deprive myself and as they say-do things in moderation. I need to remember to get some Trader Joe's chocolate. I love those 100 calorie dark chocolate bars. It would be good to find some with almonds or something a little more fun as well. MMMMMM! I should run to TJ's tomorrow. Then at class I can do some chocolate, maybe a coffee, awesome! I'm doing it!
GOALS: 209 by next Tuesday!!! 205 by the following week (1/26). C'mon, stay focused girl!
(1 comment)
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