hensell

Start Weight:(11 Apr 11) 181.0 lb
Current Weight:(07 Feb 14) 191.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 11 Apr 11

hensell's Weight History



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hensell's journal

07 February 2014

Eating fairly well and have cut way back on the sugar and stopped the energy drinks. But the sitting and lack of exercise are killing me weight-wise. ...
on diet Atkins  gaining 0.6 lb a week

23 August 2013

doing weights every 2-3 days, lower calorie diet, biking usually 12 miles /600 calories (+ high intensity = 200-300 more calories). Bridge runs 1.5-2Mi ...
on diet Atkins  losing 0.2 lb a week

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Atkins Recent Activity

karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
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charles_27 commented on dreamcatcher10's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.