hensell

Start Weight:(11 Apr 11) 181.0 lb
Current Weight:(28 Apr 16) 177.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 11 Apr 11

hensell's Weight History



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hensell's journal

19 April 2016

very well last week while working long hours at SSC and eating at Mission Inn - lots of salad, omelettes. Time for one weights workout. knee too messed ...
on diet Atkins  losing 0.5 lb a week

05 April 2016

Cutting back on food and a lot of exercise while the kids are in Florida for Spring Break. Good weight workout at the gym last night. Biked yesterday, ...
on diet Atkins  steady weight

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hensell recorded a Weigh In at 177.0 lb.
hensell recorded a Journal Entry and a Weigh In at 178.0 lb.
hensell recorded a Journal Entry and a Weigh In at 179.0 lb.
hensell recorded a Journal Entry and a Weigh In at 179.0 lb.

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Atkins Recent Activity

jordansmith1 recorded a Weigh In at 188.8 lb.
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Gleny1220 supported Joshua Rael's Journal Entry.
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Seelessame updated their Food Diary.
bikini2010 recorded a Weigh In at 187.2 lb.
dbcooper12 recorded a Weigh In at 247.0 lb.
OutlanderFan recorded a Journal Entry and a Weigh In at 204.0 lb.