hensell

Start Weight:(11 Apr 11) 181.0 lb
Current Weight:(21 Jul 16) 172.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 11 Apr 11

hensell's Weight History



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hensell's journal

21 July 2016

Ketogenic!
on diet Atkins  losing 1.0 lb a week

19 April 2016

very well last week while working long hours at SSC and eating at Mission Inn - lots of salad, omelettes. Time for one weights workout. knee too messed ...
on diet Atkins  losing 0.5 lb a week

hensell's Recent Food & Exercise

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hensell recorded a Journal Entry and a Weigh In at 172.0 lb.
hensell recorded a Weigh In at 176.0 lb.

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Atkins Recent Activity

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