hensell

Start Weight:(11 Apr 11) 181.0 lb
Current Weight:(28 Apr 16) 177.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 11 Apr 11

hensell's Weight History



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hensell's journal

19 April 2016

very well last week while working long hours at SSC and eating at Mission Inn - lots of salad, omelettes. Time for one weights workout. knee too messed ...
on diet Atkins  losing 0.5 lb a week

05 April 2016

Cutting back on food and a lot of exercise while the kids are in Florida for Spring Break. Good weight workout at the gym last night. Biked yesterday, ...
on diet Atkins  steady weight

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hensell recorded a Weigh In at 177.0 lb.
hensell recorded a Journal Entry and a Weigh In at 178.0 lb.
hensell recorded a Journal Entry and a Weigh In at 179.0 lb.

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gramnbear recorded a Weigh In at 129.2 lb.
tweetycat supported Phooka's Journal Entry.
itsmesherri recorded a Weigh In at 170.0 lb.
dbrown2122 and deasmiles are now buddies.
blkbear and deasmiles are now buddies.
kushyma updated their Food Diary.
redgirl1974 commented on their Journal Entry.
trackin64 supported Kppgreen's Journal Entry.