hensell

Start Weight:(11 Apr 11) 181.0 lb
Current Weight:(07 Feb 14) 191.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 11 Apr 11

hensell's Weight History



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hensell's journal

07 February 2014

Eating fairly well and have cut way back on the sugar and stopped the energy drinks. But the sitting and lack of exercise are killing me weight-wise. ...
on diet Atkins  gaining 0.6 lb a week

23 August 2013

doing weights every 2-3 days, lower calorie diet, biking usually 12 miles /600 calories (+ high intensity = 200-300 more calories). Bridge runs 1.5-2Mi ...
on diet Atkins  losing 0.2 lb a week

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Atkins Recent Activity

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mysticalnymph updated their Food Diary.