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Weight History
showing entries 1 to 4 of 4
29 June 2018
Weigh-in:
146.0 lb
lost so far:
0.7 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
18 May 2018
going in wrong direction. retaining water. don't understand. May be medications. blood sugar increasing despite very low carb and calorie circa 1200
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
03 May 2018
Started April 30 with <1200 cal. goal, full ketogenic, 70% fat, mostly mono-unsaturated, <10% carb, none refined, and 20% protein.
Weigh-in:
144.0 lb
lost so far:
2.7 lb
still to go:
1.0 lb
Diet followed reasonably well
(1 comment)
losing 1.3 lb a week
18 April 2018
Weigh-in:
146.7 lb
lost so far:
0 lb
still to go:
3.7 lb
Diet followed N/A
add comment
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helfrichrc's weight history
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