heinusramus - Member

heinusramus

Joined August 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 6.0 lb

Current Weight

214.0 lb
Performance: losing 7.0 lb a week

Goal Weight

199.0 lb

Still to go: 15.0 lb

Hi, I live in Phoenix, AZ with my wife and 3 dogs.

Work as an IT Project Manager. Part-time student, pursuing an English Degree (I want to be a journalist/novelist when I grow up).

I am lucky enough to live within riding distance of Trail 100 in the North Phoenix Mountains range. Also enjoy wakeboarding @ Bartlett Lake, and snowboarding (out of state or @ Sunrise, AZ).

heinusramus's Weight History

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heinusramus's Latest Member Challenges

Water-Logged

status:	Completed
ended:	06 Sep 10
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Following

	Supercoo
	last weighin: steady

heinusramus's Recent Food & Exercise

	1 serving Spread made with Yogurt
	2 servings Large Grade A Eggs (Hard Boiled)
	1 serving Light Fat Free Yogurt
	Desk Work
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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heinusramus's Weight History

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