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heel1313

Start Weight:(29 Apr 10) 174.0 lb
Current Weight:(28 Mar 13) 159.0 lb
Goal Weight:155.0 lb
following: Carb Cycling
performance: losing 0.9 lb a week
FatSecret member since: 19 Feb 10

heel1313's Weight History

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heel1313's Recent Food & Exercise

  1/4 cup, shredded Natural Cheese
  3 large Egg
  1 pat Butter (Salted)
  Exercise machine (slow)
  Sitting
  Walking (exercise) - 3.5/mph
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heel1313's Recent Activity

heel1313's own activity

updated their Food Diary.
updated their Food Diary.
updated their Food Diary.
updated their Food Diary.

heel1313's Buddies

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Other Member Diet Recent Activity

nethoe updated their Exercise Diary.
KMT3106 added chippie26's Cheesy Chicken Fajita Lettuce Wraps recipe to their cook book.
Theresa 1976 recorded a weigh in at 173.0 lb.
jmdebellis updated their Exercise Diary.
Naqualin recorded a weigh in at 224.4 lb.
misterfunfun recorded a journal and a weigh in at 197.2 lb.
danielleb3ar recorded a journal.
Lakemarymom03 recorded a weigh in at 254.0 lb.
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