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heatherwelch
heatherwelch
Joined July 2014
Posts
7
Following
0
Followers
1
Weight History
Start Weight
238.0 lb
Lost so far:
11.0 lb
Current Weight
249.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
89.0 lb
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A Plexus Ambassador with diabetes who needs to loose weight and watch carb and sugar intake.
heatherwelch's Weight History
view heatherwelch's complete history
heatherwelch's Cookbook
cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice
A lower carb fried rice option.
cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
view complete cookbook
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heatherwelch's Recent Food & Exercise
1 serving Yoplait Greek 100 Yogurt - Vanilla
2 servings Keebler Town House Flatbread Crisps - Italian Herb
1 serving Beach Cliff Sardines in Water
Driving
Shopping
Walking (slow) - 2/mph
view diet calendar
heatherwelch's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all heatherwelch's groups
