heatherann234

Start Weight:(30 Jan 13) 150.0 lb
Current Weight:(30 Jan 13) 150.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 30 Jan 13

heatherann234's Weight History


heatherann234's Buddies

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heatherann234's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
view complete cookbook

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Atkins Recent Activity

lacain57 added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
nicholaix supported jumbo8's Journal Entry.
diehard3 commented on their Journal Entry.
gmartineau supported audreybanks's Journal Entry.
LLCoolJenn supported Kat1953's Weigh In.
eberg13 recorded a Weigh In at 177.8 lb.
chrisyarolem recorded a Weigh In at 188.0 lb.
kristypatton1 recorded a Weigh In at 187.4 lb.