heatherann234

Start Weight:(30 Jan 13) 150.0 lb
Current Weight:(30 Jan 13) 150.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 30 Jan 13

heatherann234's Weight History


heatherann234's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
view complete cookbook

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sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 164.0 lb.
Lindart supported XshapeshiftX's Weight Entry.
lcrawley recorded a Weight Entry at 192.0 lb.
YellowTrucker recorded a Weight Entry at 331.6 lb.
gearhead recorded a Weight Entry at 164.8 lb.