Register or Sign In
Member Favorite Meal Source: Member

healsdata > Favorite Meals

Sausage and Hard-Boiled Eggs


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 359
Calories 474
 
% Daily Values*
Total Fat 39.87g 61%
  Saturated Fat 13.907g 70%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 4.077g  
Cholesterol 483.85mg 161%
Sodium 722.5mg 30%
Potassium 126mg  
Total Carbohydrate 2.45g 1%
  Dietary Fiber 0g 0%
  Sugars 2.45g  
Protein 24.55g  
 
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (76%)
 
Protein (22%)
Carbohydrates, 2.45g (2%) Fat, 39.87g (76%) Protein, 24.55g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member healsdata on 30 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
Egg Breakfast
Egg Salad Sandwich
Bacon and Hard-Boiled Eggs
Tuna Salad
Tuna Salad


You may also be interested in:

Members who've eaten this meal also like:
Salad Base
Bacon and Hard-Boiled Eggs
Chicken Salad
Coffee 2x2
Fish Oil


 
Food Search
 

     
 

Add this meal to my food diary

date:
meal :
or Cancel
 

 Nutrition summary:

There are 474 calories in Sausage and Hard-Boiled Eggs
Calorie break-down: 76% fat, 2% carbs, 22% protein
Calculated Weight Watchers® points: 13 points
Estimated Net Carbs (non-fiber carbs): 2.45g
(per meal)

Recently eaten by:

healsdata
on diet Atkins
last weighin: losing 2.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.