Start Weight:(25 Jan 13) 220.0 lb
Current Weight:(25 Jan 13) 220.0 lb
Goal Weight:140.0 lb
following: headie89's own diet
performance: Steady

FatSecret member since: 25 Jan 13

headie89's Weight History

headie89's Cookbook

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
view complete cookbook

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headie89's journal

25 January 2013

I'll write something here later
on diet headie89's own diet  

headie89's Recent Activity

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Other Member Diet Recent Activity

Samachopra recorded a Weigh In at 121.3 lb.
joncrisp recorded a Weigh In at 190.0 lb.
2B_Batman supported cimijy's Weigh In.
nikolaibarnwell recorded a Weigh In at 160.9 lb.
cimijy recorded a Weigh In at 148.4 lb.
ANA LÚCIA Q. DE A. TEIXEIRA recorded a Weigh In at 134.5 lb.
Arabella66 commented on daynad228's Journal Entry.
cvladan recorded a Weigh In at 236.3 lb.