Member Favorite Meal Source: Member

hbrownOH > Favorite Meals

Coneys andBeans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 144
Calories 510
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 2240mg 93%
Potassium 380mg  
Total Carbohydrate 74g 25%
  Dietary Fiber 16g 64%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 34g  
 
Vitamin A 8% Vitamin C 0%
Calcium 28% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
Carbohydrates, 74g (58%) Fat, 16g (28%) Protein, 34g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hbrownOH on 31 Jul 12.



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 Nutrition summary:

There are 510 calories in Coneys andBeans
Calorie break-down: 28% fat, 58% carbs, 14% protein
(per meal)

Recently eaten by:

hbrownOH
last weighin: gaining 1.5 lb a week Up


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