| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 180
Calories 354
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| |
| % Daily Values* |
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Total Fat
19.96g
|
31% |
| |
Saturated Fat
5.342g
|
27% |
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Polyunsaturated Fat
3.243g
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|
| |
Monounsaturated Fat
7.056g
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|
| |
Trans Fat
0g
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|
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Cholesterol
97.5mg
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32% |
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Sodium
609.55mg
|
25% |
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Potassium
426.25mg
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|
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Total Carbohydrate
20.63g
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7% |
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Dietary Fiber
6.08g
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24% |
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Sugars
9.82g
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|
| |
Other Carbohydrate
0g
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|
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Protein
25.13g
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|
| |
| Vitamin A
97.61% |
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Vitamin C
166.9% |
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| Calcium
10.55% |
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Iron
14.09% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(354 calories)
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|
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Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
For those days that needs a light on the calories meal.
The information specified for this meal was submitted and shared by member
hbrownOH
on 19 Jun 12.
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|
 Nutrition summary:
 |
There are 354 calories in Light Meal |
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Calorie break-down: 51% fat, 23% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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