Member Favorite Meal Source: Member

hbrownOH > Favorite Meals

Light Meal


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 354
 
% Daily Values*
Total Fat 19.96g 31%
  Saturated Fat 5.342g 27%
  Polyunsaturated Fat 3.243g  
  Monounsaturated Fat 7.056g  
  Trans Fat 0g  
Cholesterol 97.5mg 32%
Sodium 609.55mg 25%
Potassium 426.25mg  
Total Carbohydrate 20.63g 7%
  Dietary Fiber 6.08g 24%
  Sugars 9.82g  
  Other Carbohydrate 0g  
Protein 25.13g  
 
Vitamin A 97.61% Vitamin C 166.9%
Calcium 10.55% Iron 14.09%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
Carbohydrates, 20.63g (23%) Fat, 19.96g (51%) Protein, 25.13g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
For those days that needs a light on the calories meal.
The information specified for this meal was submitted and shared by member hbrownOH on 19 Jun 12.

Foods in this Meal

Broccoli
1 1/4 oz
Cauliflower
2 1/2 oz
Cucumber (with Peel)
2.38 oz
Dole Chopped Romaine
2 cups, 85 g
Bolthouse Farms Classic Ranch Yogurt Dressing
1 1/2 x 2 tbsp, 45 g
Cherry Tomatoes
3 1/2 oz
Meijer Meijer 100% Natural Young Chicken
4 oz (Varied )


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 Nutrition summary:

There are 354 calories in Light Meal
Calorie break-down: 51% fat, 23% carbs, 26% protein
(per meal)

Recently eaten by:

hbrownOH
last weighin: gaining 1.5 lb a week Up


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