Member Favorite Meal Source: Member

hbrownOH > Favorite Meals

Coney Dogs

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 146
Calories 432
% Daily Values*
Total Fat 16.25g 25%
  Saturated Fat 6.75g 34%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.25g  
Cholesterol 81.25mg 27%
Sodium 1897.5mg 79%
Potassium 280mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 10.25g 41%
  Sugars 8.75g  
Protein 33.5g  
Vitamin A 12.25% Vitamin C 3.75%
Calcium 29% Iron 33%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lunch or dinner
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member hbrownOH on 19 Apr 12.

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 Nutrition summary:

There are 432 calories in Coney Dogs
Calorie break-down: 31% fat, 40% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

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