Member Favorite Meal Source: Member

hbrownOH > Favorite Meals

Coney Dogs


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 432
 
% Daily Values*
Total Fat 16.25g 25%
  Saturated Fat 6.75g 34%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.25g  
Cholesterol 81.25mg 27%
Sodium 1897.5mg 79%
Potassium 280mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 10.25g 41%
  Sugars 8.75g  
Protein 33.5g  
 
Vitamin A 12.25% Vitamin C 3.75%
Calcium 29% Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
Carbohydrates, 47g (44%) Fat, 16.25g (34%) Protein, 33.5g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lunch or dinner
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member hbrownOH on 19 Apr 12.



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 Nutrition summary:

There are 432 calories in Coney Dogs
Calorie break-down: 34% fat, 44% carbs, 22% protein
(per meal)

Recently eaten by:

hbrownOH
last weighin: losing 2.5 lb a week Down


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