Member Favorite Meal Source: Member

hbrownOH > Favorite Meals

Steak and bean soft tacos


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 479
 
% Daily Values*
Total Fat 20.11g 31%
  Saturated Fat 8.814g 44%
  Polyunsaturated Fat 0.823g  
  Monounsaturated Fat 8.044g  
  Trans Fat 0g  
Cholesterol 74mg 25%
Sodium 899mg 37%
Potassium 940mg  
Total Carbohydrate 38.19g 13%
  Dietary Fiber 12.7g 51%
  Sugars 5.41g  
Protein 35.21g  
 
Vitamin A 29% Vitamin C 157%
Calcium 8% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (38%)
 
Protein (30%)
Carbohydrates, 38.19g (32%) Fat, 20.11g (38%) Protein, 35.21g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low carb easy dinner
The information specified for this meal was submitted and shared by member hbrownOH on 17 Apr 12.



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 Nutrition summary:

There are 479 calories in Steak and bean soft tacos
Calorie break-down: 38% fat, 32% carbs, 30% protein
(per meal)

Recently eaten by:

hbrownOH
last weighin: gaining 1.5 lb a week Up


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