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hbrownOH > Favorite Meals

Leftover Lunch


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 177
Calories 522
 
% Daily Values*
Total Fat 19.66g 30%
  Saturated Fat 3.03g 15%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 614.91mg 26%
Potassium 296.68mg  
Total Carbohydrate 74.27g 25%
  Dietary Fiber 7.86g 31%
  Sugars 41.43g  
  Other Carbohydrate 2g  
Protein 13.84g  
 
Vitamin A 14% Vitamin C 92.22%
Calcium 11.73% Iron 20.9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
Carbohydrates, 74.27g (57%) Fat, 19.66g (34%) Protein, 13.84g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hbrownOH on 19 Mar 12.



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 Nutrition summary:

There are 522 calories in Leftover Lunch
Calorie break-down: 34% fat, 57% carbs, 9% protein
(per meal)

Recently eaten by:

hbrownOH
last weighin: gaining 2.6 lb a week Up


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