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hbrownOH > Favorite Meals

Homemade Pizza night


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 445
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6.1g 30%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1242mg 52%
Total Carbohydrate 53g 18%
  Dietary Fiber 9.5g 38%
  Sugars 3g  
Protein 25.8g  
 
Vitamin A 13.5% Vitamin C 52%
Calcium 29% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
Carbohydrates, 53g (48%) Fat, 19g (38%) Protein, 25.8g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low Cal pizza with whole wheat crust...
The information specified for this meal was submitted and shared by member hbrownOH on 14 Mar 12.



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 Nutrition summary:

There are 445 calories in Homemade Pizza night
Calorie break-down: 38% fat, 48% carbs, 14% protein
(per meal)

Recently eaten by:

hbrownOH
last weighin: losing 2.5 lb a week Down
Greymist
last weighin: losing 3.4 lb a week Down


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