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hbrownOH > Favorite Meals

Homemade Pizza night

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 171
Calories 445
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6.1g 30%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1242mg 52%
Total Carbohydrate 53g 18%
  Dietary Fiber 9.5g 38%
  Sugars 3g  
Protein 25.8g  
Vitamin A 13.5% Vitamin C 52%
Calcium 29% Iron 23%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low Cal pizza with whole wheat crust...
The information specified for this meal was submitted and shared by member hbrownOH on 14 Mar 12.

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 Nutrition summary:

There are 445 calories in Homemade Pizza night
Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down
last weighin: gaining 3.2 lb a week Up

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