hblacks26

Start Weight:(02 Feb 08) 211.0 lb
Current Weight:(01 Nov 08) 206.8 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

I am 27 years old living in KY. I work in law enforcement and I started my current job at around 160 pounds in Dec 2005. I now weigh over 200 which is due to my lack of motivation to exercise and my love of foods such as pizza and chocolate. It also doesn't help that we eat out ALL the time at our office. Anyways, I have been the bigger girl my entire life, but this is the largest I have ever been. I really want to be able to lose the weight that I have gained since I have been here (plus 10 lbs). I want to feel cute and beautiful again. Ironically, I moved in with my personal trainer at the end of August and have not worked out since. So, with her help and the challenge motivations, I plan to start working out again, start eating better, and get back into fighting shape! Time begins November 1, 2008 and counting down. I expect to be able to do it within one year...

FatSecret member since: 01 Feb 08

hblacks26's Weight History


hblacks26's Latest Member Challenges

45
  Yoga: 30 minutes 3 times a week
status: Completed
ended: 24 Jan 09
view progress
 
  
84
  Down 25 lbs by December 25th
status: Completed
ended: 08 Dec 08
view progress
 


hblacks26's Buddies

CowGirlAtHeart
on diet Just me
last weighin: losing 11.0 lb a week Down
 
Mrs Thompson
last weighin: losing 4.2 lb a week Down
hblacks26 has 2 buddies


hblacks26's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
cals: 288kcal | fat: 7.10g | carbs: 39.49g | prot: 18.81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
view complete cookbook

hblacks26's Latest Posts

Almond's Healthy Fats May Help You Lose Weight
I LOVE almonds. I eat 15 of them a day... normally for breakfast when I am driving to work (cause I am running late). Then I crave them later in the day too as a snack, but unfortunately, I've already eaten my daily amount. They are supposed to lower your cholesteral too. Like you said, don't worry about the fat content.
posted 09 Feb 2008, 08:42
hblacks26 has submitted 1 post

Other Related Links

Members

The South Beach Diet


hblacks26's journal

27 February 2008

I just can't break that 200 lb mark... BOOOO! Maybe it would help if I exercised and wasn't lazy! I was losing like crazy on phase 1... hit phase 2 and ...
on diet The South Beach Diet  gaining 0.8 lb a week

08 February 2008

Phase 1 is easier than I thought it would be. Seriously after those first couple of days, the cravings DID go away and I was able to walk past temptation ...
on diet The South Beach Diet  losing 2.8 lb a week

hblacks26's Recent Food & Exercise

hblacks26's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

hblacks26's Recent Activity

hblacks26's Own Activity

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hblacks26's Buddies

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