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harrison1988

Start Weight:	(08 Jan 13) 172.0 lb
Current Weight:	(12 Jan 13) 170.2 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 08 Jan 13

harrison1988's Weight History

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harrison1988's cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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harrison1988's journal

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12 January 2013

I splurged lastnight to celebrate my mom's birthday! But I didn't have much for lunch and I'll do better today! This coming week I also plan to exercise ...

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