harrison1988

Start Weight:(08 Jan 13) 172.0 lb
Current Weight:(12 Jan 13) 170.2 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 08 Jan 13

harrison1988's Weight History


harrison1988's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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harrison1988's journal

12 January 2013

I splurged lastnight to celebrate my mom's birthday! But I didn't have much for lunch and I'll do better today! This coming week I also plan to exercise ...
on diet Weight Watchers  

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