harmony1964 - Member

harmony1964

Joined April 2009

Posts

Following

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Weight History

Start Weight

318.0 lb

Lost so far: 7.5 lb

Current Weight

310.5 lb
Performance: losing 2.9 lb a week

Goal Weight

170.0 lb

Still to go: 140.5 lb

harmony1964's Weight History

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harmony1964's Latest Member Challenges

Get Up and Move!

status:	Completed
ended:	01 Jun 09
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418

10lb May Challenge!

status:	Completed
ended:	29 May 09
view progress

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harmony1964's Cookbook

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 207kcal | fat: 7.15g | carbs: 5.82g | prot: 27.11g

Swedish Steak

Crockpot steak you can serve over noodles, rice or potatoes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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harmony1964's Latest Posts

Good substitute for french fries??
Just cutb them to french fry size and back? Any seasoning? How long do they bake at what temp?
They sound very good. Thank yu in advance

posted 01 May 2009, 17:38

harmony1964 has submitted 1 post

harmony1964's Recent Food & Exercise

	2 servings Progresso Rich & Hearty Soup - Steak & Homestyle Noodles
	1 cup Tomato Soup (with Equal Volume Water, Canned)
	1 serving Vanilla Almond Crunch Granola
	Walking (slow) - 2/mph
	Sitting
	Housework

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harmony1964's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Tulsa, OK
Anyone from the Tulsa, OK area is welcome.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

view all harmony1964's groups