harmlessgirl - Member

harmlessgirl

Joined October 2016

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Weight History

Start Weight

177.0 lb

Lost so far: 3.8 lb

Current Weight

173.2 lb
Performance: losing 14.0 lb a week

Goal Weight

150.0 lb

Still to go: 23.2 lb

harmlessgirl's Weight History

Fasting after 5 for 5

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

view complete cookbook

	2 servings Market Basket Seeded Rye Bread
	1 serving Great Value Extra Sharp Cheddar Cheese
	1 serving Naked Juice Boosted 100% Juice Smoothie - Blue Machine
	Walking (slow) - 2/mph

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

BulletProof Diet
Learn to become bulletproof and never count calories again!

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.