harlink - Member

harlink

Joined April 2012

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Weight History

Start Weight

184.0 lb

Lost so far: 19.0 lb

Current Weight

165.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 25.0 lb

harlink's Weight History

view harlink's complete history

harlink's Latest Posts

Salty on Atkins
WITH THE CHIPS...GREAT SALTY SNACK...FILLING TOO

posted 17 Apr 2012, 16:50

Is it absolutley necessary to eat 20G of net carbs a day?
HI EVERYONE...IM NEW TO THIS WEBSITE AND THINK ITS A GREAT WAY TO TRACK YOUR CARBS. AFTER READING ALL THE BLOGS..I HIGHLY RECCOMEND THE ATKINS WEBSITE/BLOGS...ESPECIALLY THE ATKINS NEWBIES POSTS. LOTS OF GREAT PEOPLE AND ALOT OF QUESTIONS WERE ANSWERED FOR ME.
ANSWERING SOME OF THE VEGGIE QUESTIONS...I FOUND THAT NOT ONLY SALAD...BUT THINGS LIKE A SMALL GRILLED ZUCCHINI, SPINICH IN MY EGGS IN THE MORNING AND BROCCOLLI WITH A FEW TSPS OF PIZZA SAUCE AND SOME MOZZERELLA...ZAPPED IN THE MICROWAVE..GAVE ME THE VEGGIES I WAS CRAVING WITHOUT IT ALWAYS BEING SALAD. ALSO DIDNT EFFECT MY WEIGHT LOSS AND I REMAINED IN KETOSIS. LOTS OF ALTERNATIVES BUT YA GOTTA BE CREATIVE. BEST OF LUCK TO ALL...WE ARE ALL ON THIS JOURNEY TOGETHER

posted 17 Apr 2012, 14:59

harlink has submitted 2 posts