Start Weight:(11 Dec 09) 287.0 lb
Current Weight:(02 Jul 13) 293.0 lb
Goal Weight:200.0 lb
following: harley22's own diet
performance: gaining 0.1 lb a week

I have always had some kind of weight problem all my life. Going up and down like a yo yo. When i got to be in my fifty's I started slowing down with my activty. I have always been a real active person untill I had back surgery and a bad hip. I also retired from nursing as a RN.So being home and being unactive and eating fatty foods put me over the scale. I just need help to get some motorvation and get on track and lose some of this weight.My doctor want's me to do it slow and healthy. She put me on a 1500 calorie diet and lots of low fat food and fruits and veggies and fish and chicken. I like the diet its really good. I am not going to start untill the new year To start a new.I can use all the help I can get. So feel free to comment:)

FatSecret member since: 11 Dec 09

harley22's Weight History

harley22's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
harley22 has 3 buddies

harley22's Latest Posts

Apple Cider Vinegar
http://www.vegkitchen.com/tips/healthy-eating-tips-tips/how-does-apple-cider-vinegar-work-to-help-you-lose-weight/ Go here and it tells you all about itSmile
posted 02 Jul 2013, 22:50
Apple Cider Vinegar
Just 2 tablespoons a day helps with weight lossSmile
posted 02 Jul 2013, 13:11
Looking for a over 50 Buddy from Troutdale Oregon
I am looking for a buddy from Woodvillage Troutdale Oregon that wants to do it slow and healthySmileNeed to lose more then 50lbs and would like some motivationSmile
posted 13 Apr 2010, 17:59
Looking for a buddy
I would like to be your buddySmile I am 55 and have to lose 50lbs and need help with motivation alsoSmile
posted 13 Apr 2010, 17:42
Vegetable Juice?
I have been drinking a 8oz glass of V-8 low-sodium juice for a while now and have not gain from it.I think fruit juices are the ones you need to watch out for there very high in caloriesSmile
posted 13 Apr 2010, 17:38
view all harley22's posts

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harley22's journal

13 April 2010

I am very pleased with this loss of 14lbs:)
on diet harley22's own diet  losing 0.9 lb a week

13 April 2010

I have not been to the site for awhile and now i am back on track and losing again. Just need some motivation to stay and achive my goals:)
on diet harley22's own diet  

harley22's Recent Food & Exercise

harley22's Groups

oregon people
let's support each other thru winter and beyond!

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Healthy Life Style,
Anything to change your unhealthy life style:)

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